A fool gives full vent to his spirit, but a wise man quietly holds it back.
- Proverbs 29:11
One of the worst things we can do is let our anger get the best of us. Once it takes over it truly takes over. All you see is red. Your blood pressure goes up and you start thinking irrationally and doing things irrationally. Why? Because you are letting something else get the best of you.
A foolish person allows the anger to get the best of them. Allows them to get to the point that the rage is all they see. Have you to see beyond the flame and see what it is trying to cause you to burn down.
Think on the fruits of the spirit. One of them is gentleness. Your angry spirit brings on wrath. It goes against what the spirit does in your life. Anger and peace can't exist at the same time.
A wise man knows to hold bake. Think of the destruction that your anger can cause. Is it righteous anger or is it your own. Do you have the ability to hold it back? It is so important that you do. There is wisdom in it.